Getting children to eat healthy is a struggle for every parent. Kids love munching on junk food, which can affect their overall development and well-being. One of the ways to keep them healthy and happy is to satisfy their cravings with healthy yet delicious snacks. Nutritious treats satiate their taste buds and provide them with all the energy they need. Try these simple recipes for healthy kids’ snacks at home.
1. Banana oat cookies
The recipe for this healthy everyday snack for kids can be used to make batches and store them. You can make these nutritious cookies with just a handful of ingredients like ripe bananas, rolled oats, vanilla extract, baking powder, and cinnamon powder. Mash the banana and mix it with other ingredients in a bowl. Then, place a spoonful of the cookie batter onto a greased cookie sheet and bake for 15-20 minutes.
2. Baked sweet potatoes
Sweet potato is rich in beta-carotene and other nutrients, and it makes for a great addition to kids’ diets. For this healthy kids’ snack recipe, peel and slice sweet potato and toss the slices in olive oil. Preheat the oven, and don’t forget to prick the sweet potatoes with a fork before placing them on the baking tray. Bake for 45 minutes or until tender and serve.
3. Veggie deviled eggs
A simple recipe for healthy kids’ snacks is deviled eggs. This protein-packed snack with colorful veggies provides nutrition from eggs, Greek yogurt, veggie puree, Dijon mustard, and salt. For the veggie puree, you can take any combination of vegetables. Boil the eggs before slicing them in half lengthwise. Scoop the yolks out in a bowl, and then add yogurt, vegetable puree, mustard, and salt. Mash the mixture and put it in the egg white halves. Sprinkle the eggs with paprika for flavor and serve.
4. Peanut-butter banana roll-ups
These roll-ups with peanut butter and bananas are among the most interesting recipes for healthy kids’ snacks. Mix peanut butter and honey in a bowl, and spread this mixture evenly on tortillas. Place a banana at the edge of the tortilla and roll it up. Grill these roll-ups until golden and then remove from heat, slice crosswise, and serve.
5. Mixed berry smoothie
You can make a mixed berry smoothie in just five minutes. Take a few frozen berries, a banana, a spoonful of honey, Greek yogurt, and almond or coconut milk. Blend everything together, pour into a glass, and garnish with fresh berries. This fruity drink is not only delicious but also filling for kids.
6. Hummus and avocado toast
For this recipe, you need whole-wheat bread, hummus, avocado, tomato, salt, and black pepper. Toast the bread slices and spread hummus on them. Peel and mash the avocado in a bowl. Spread the mashed avocado on the toast, place sliced tomatoes, and season with salt and pepper before serving.
These recipes for healthy kids’ snacks are absolutely delightful for kids and keep them energetic.